How to Prepare for a Hair Transplant

Preparing for a hair transplant is an important step toward achieving the best possible results. While the procedure itself is carefully planned and precise, what you do in the days and weeks leading up to surgery plays a major part in healing, graft survival, and overall comfort.

At RESTORE Hair, Dr. Bruce Marko walks patients through every stage of preparation so they feel confident, informed, and ready on the day of their procedure. With a few simple adjustments and careful planning, you can help ensure a smooth surgery and optimal recovery.

Disclaimer: This content is provided for informational purposes only and is not intended to serve as professional health advice. Individual care recommendations may vary. Always consult with your doctor for personalized guidance regarding your health or treatment.

Why Preparation Matters

A hair transplant is a procedure that relies on healthy circulation, stable healing conditions, and proper scalp care. Preparing your body ahead of time reduces the risk of complications and supports strong, natural-looking results.

Following pre-surgery instructions also helps minimize swelling, bleeding, and irritation, allowing newly transplanted follicles to settle in and thrive.

Medications and Supplements to Stop Before Surgery

Certain medications and supplements can interfere with healing by increasing bleeding or affecting circulation.

For this reason, patients generally should stop the following one to two weeks before surgery, unless otherwise directed:

Aspirin
Ibuprofen and other NSAIDs
Vitamin E
Fish oil
Herbal supplements known to thin the blood

Patients using hair loss medications should also follow clinic guidance. In many instances, minoxidil (Rogaine) is paused a few days before surgery.

It’s important to discuss all prescription medications with your doctor ahead of time, especially those for blood pressure, diabetes, or other chronic conditions. This allows your surgical team to make safe, individualized recommendations.

Lifestyle Adjustments in the Days Before Surgery

Your habits in the days leading up to surgery can significantly impact blood flow and recovery.

Smoking should be stopped at least one to two weeks before surgery, as nicotine restricts blood vessels and can slow healing. Even temporary smoking cessation can improve graft survival.
Alcohol should be avoided for at least three days prior to surgery, as it can thin the blood and increase swelling.
Caffeine intake should be reduced, including coffee, tea, and energy drinks, since caffeine may elevate blood pressure.
Patients are also advised to avoid intense exercise for about five days before surgery. Gentle activity is fine, but strenuous workouts can increase inflammation.
Getting plenty of rest and quality sleep in the days before your procedure helps your body prepare for healing.

Hair and Scalp Care Before Your Procedure

A clean, healthy scalp allows for better surgical precision and lowers the risk of infection.

The night before or the morning of your hair transplant, wash your hair thoroughly with shampoo. Do not apply any styling products such as gel, hairspray, oils, or creams.

Patients are usually advised not to cut or shave the donor area (the back or sides of the scalp) in the weeks leading up to surgery unless specifically instructed. Hair length can help guide natural placement and coverage during the procedure.

If you have dandruff, irritation, or a scalp condition, address it in advance with your doctor. Avoid sharing hats or headwear to reduce the risk of irritation or infection.

What to Do on the Day of Your Hair Transplant

Arriving prepared on surgery day helps everything run smoothly. Dr. Bruce Marko recommends the following:

Eat a light but filling breakfast.
Take your regular medications unless told otherwise.
Wear comfortable, loose-fitting clothing with buttons or zippers. This prevents pulling clothing over your head afterward.
Arrange for someone to drive you home following the procedure.
Bring light entertainment, such as music or podcasts, if permitted by the clinic.

These small steps help ensure your comfort during what is often a long but relaxed procedure.

What to Avoid on Surgery Day

To maintain a clean and controlled surgical environment, avoid:

Hair products of any kind
Hats or head coverings
Cologne or strong fragrances
Bringing valuables or heavy personal items

Mental Preparation and Setting Expectations

It’s normal to feel a bit anxious before surgery. Dr. Bruce Marko encourages patients to ask anything they want ahead of time and review all instructions so there are no surprises.

A hair transplant is a carefully planned procedure with a clear recovery timeline. Being mentally prepared helps you feel calmer and more confident on the day of surgery and sets the tone for a positive experience.

Setting the Stage for a Smooth Procedure

Proper preparation supports healing, comfort, and long-term success after a hair transplant. By adjusting medications, improving lifestyle habits, and caring for your scalp, you help protect your hair and promote natural regrowth.

Dr. Bruce Marko and his team at RESTORE Hair are dedicated to guiding patients through every step of the process, from preparation to recovery and beyond. If you have queries about how to prepare for hair transplant surgery, scheduling a consultation can help ensure you’re fully ready for the procedure.